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Another portion of very useful information dealing with healthy eating. Wouldn't you mind?

Fruits: Green-skinned apples, green grapes, greengages and kiwi fruit are among the best sources of the types of antioxidants that help reduce the risk of cataracts and keep eyesight good. Kiwi fruit are also a very rich source of vitamin C and soluble fibre. And the lovely green oil from early pressings of olives is a great source of cancer0beating and cholesterol-lowering chemicals.