English speaking room

Would you like to have some more information about eating by colours?
Here it is.
FruitsAntioxidant flavonoids, found in citrus fruit, such as oranges, work with vitamin C to help reduce the risk of cancer, strengthen bones and teeth, heal wounds, keep skin healthy and lower the risk of heart attacks. Orange-fleshed melons, such as cataloupe, are a good source of beta-carotene for cancer protection.