Без особого труда похудела на 10 кг.

https://resize.yandex.net/86a1eb2a31b29fc8e266a99026940f18?key=8ef1eb3f287fa8e7780d895ec659aa48&url=http%3A%2F%2Fbagirastyle.com%2Fuploads%2Fposts%2F2013-07%2F1374055402_planka.jpg&width=400&height=400&typemap=gif%3Agif%3Bpng%3Apng%3B*%3Ajpeg%3B&crop=no&enlarge=0&goldenratio=yes

Вот